Best kind of sport for pregnant moms

Best kind of sport for pregnant moms

Pregnancy is a time for many women to make healthy lifestyle choices, like getting fit and quitting smoking.

Way to tie long hair for swimming

Way to tie long hair for swimming

We ‘re not just talking about hygiene here (though we’re all there for it). Think of your hair as a sponge; pop it up in a chlorinated pool and soak up the water-hair-damaging chemicals and everything.

Homemade body scrub for pregnant

Homemade body scrub for pregnant

You must also remember that skin beauty takes a great deal of discipline. You have to follow a proper skin treatment schedule, and you also have to follow a strict diet that professional skin counselors will give you.

Best breakfast before a bike race

Best breakfast before a bike race

Intensive hours and hours of preparation go into planning for your big case. When the last day comes you want to be on top of your game.

Morning vs night workout

Morning vs night workout

We all know someone who is very adamant about working out when they do. Then they’re absolutely going to have to get up first thing in the morning and hit the weights or track before doing anything else, or they’re just going to consider exercising at night.