Morning vs night workout

Morning vs night workout

We all know someone who is very adamant about working out when they do. Then they’re absolutely going to have to get up first thing in the morning and hit the weights or track before doing anything else, or they’re just going to consider exercising at night.

Nothing else will do and they maintain that the only and only time to work out is their own. Which one is right?

Is there an optimum exercise time, or are all things equal? We’ll look at the pros and cons of workout in the morning vs nightin today’s article and help you decide for yourself.

First, let’s look at the morning work-out pros. Your body has been fasting for eight hours, meaning you’ve been using all the glucose in your bloodstream and you’ve started turning to stored glycogen in the liver.

night time workout

If you exercise without eating anything, you will lose a few hundred more calories which will help your body go from using glycogen to burning fat.

Note however that in one pound of fat there are 3,500 calories. The odds are slim, that this little extra fat burning in the morning makes a big difference.

This will wake you up, on the other side. If you’re the kind of person who loves being energized first thing in the morning and can’t wait to hit the shower and have a healthy breakfast afterwards, then this is the way to go.

For precisely that reason, though, many people are dreading morning workouts. We feel tired, slow and low-energy after having fasted for eight hours.

We fail to collect the same kind of strength and energy night time workout routinecan produce at night, and their bodies are cold and steep from inactivity.

For this reason, exercising in the morning could be a pain in more than one way: if you forget to do a proper warm-up before you participate in exercise, you might actually hurt yourself with greater ease.