Way to prevent rash after sweating
Heat rash is a red or pink rash normally found on clothed areas of the body. It can develop when blocking and swelling of the sweat ducts and sometimes contributes to discomfort and itching.
What should I eat before a football game?
Preparation and education include feeding the young footballers. Not only do they need optimum nutrition from training for fueling and recovery, but they must also meet increasing and maturing demands for energy.
Various sporty ponytail hairstyles
We’ve come up with gym-ready workout hairstyles withstand the most intense sweat. And the best part, right?
Risks of exercise during pregnancy
Exercise during pregnancy is very important to ensure that you have a smooth and safe path during and even after those unique nine months.
Method to get rid of dark skin during pregnancy
So you will soon be a mom and have noticed a few changes in your body. But let’s focus on what’s going on in the skin of mum.
Side effect of salicylic acid for pregnancy
Some women may experience skin breakouts during pregnancy due to various hormones in the pregnancy.
Way to prevent breakouts after working out
Some great things happen when you start a new fitness regime. You can feel healthier, confident and look even better.
Can too much protein cause acne?
The idea behind all those applications in the weight loss program is to increase protein consumption while reducing carbohydrate intake.
Best fruit for acne treatment?
While we know for a fact that fruits are not only delicious but also incredibly nutritious, we continue to underestimate the benefits of fruits and to the degree they may help to cure and prevent a variety of ailments.
Best kind of sport for pregnant moms
Pregnancy is a time for many women to make healthy lifestyle choices, like getting fit and quitting smoking.
About Arlene
Arlene’s journey began after college as she found herself 45 pounds overweight and tired of the ups and downs of fad diets and trendy workout plans. She knew there had to be a better way and finally took her health and fitness into her own hands. Arlene dropped the extra weight and found her true passion; helping other women reach their goals. 